5-Day Retreat
YOGA & MEDITATION
July 6th - 10th, 2023
August 18th - 22th, 2023
September 6th - 10th, 2023
This program is perfect for you if:
- You want to take time for yourself, to reconnect with yourself
- You want to practice Yoga.
- You want to discover and practice different types of meditation
The Facilitator
As a holistic therapist, I have been guiding individuals on their inner journey of self-discovery and well-being for many years. Over time, I have created and developed an innovative and effective technique that incorporates various approaches, including Neuro-Linguistic Programming (NLP), visualization, inner child work, role-playing, and meditation.
My ability to sense and identify the key areas for individuals to work on enables them to get to the core more quickly and implement profound and rapid changes.
Focused on reconnecting with oneself and understanding personal needs, my coaching approach helps individuals comprehend the underlying causes of a situation (or discomfort) and find solutions and strategies to bring about tangible changes in their lives.
I have been practicing meditation for 14 years and have been practicing yoga for over 10 years. Through my various journeys, I have studied different forms of meditation, and today, I teach both the techniques and the benefits associated with them.
Lucas
The Yoga
There are many styles of yoga each offering valuable opportunities to explore the connections between mind, body and spirit.
However, over the years, we have observed that very few people have a good foundation in their yoga postures and that only a small number are familiar with the philosophy that goes beyond the asanas (postures) and can positively impact our lives on a deeper level.
During this retreat, all levels are welcome. I hope that you will truly benefit from the experience and be motivated to continue practicing. Yoga is a wonderful and practical tool to help you navigate the challenges of life. It is for the mind and body. You don't need to be experienced to participate, and it will not be limiting if you are experienced.
The Meditations
The benefits of meditation are well-established! Gone are the clichés of aspiring Buddhas sitting under trees for hours! Gone are the naysayers who belittled this practice! Numerous studies have shown how meditation helps with concentration, combating depression, finding serenity, managing stress, anger, emotions, and more. Meditation brings a true improvement in the quality of life for those who practice it, both physically and mentally.
There are several types of meditation: guided, breath-based, sitting, walking, lying down, moving... there's something for everyone's preferences! Some people prefer one type of meditation over another. All of them are beneficial because the key is to take a moment for oneself and with oneself.
It was a very instructive and marvelous retreat. Tania and Lucas really made me feel at home. You can be yourself with them. The meditation practices, yoga and work on the inner child has truly been wonderful. It helped me_cc781905-5cde-3194-bb3b-136bad5cf58_to be in "the present" . During the
meditations, I felt really present, this which was a very pleasant feeling. The house and the yoga space are very pleasant and peaceful. There is plenty of space around the house so you can isolate yourself if you wish. I really recommend this place if you are looking for a few days to relax or if you want to learn how to be happy.
Sylvia, Netherlands
Yoga & Meditation Program
"5 days Yoga & Meditation" Retreat
Program
(Day 1: 2 p.m. à Day 5: 3 p.m.)
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Accomodation
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Full board, with vegetarian meals, snacks and drinks (coffee, tea, juice and water)
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Orientation + Welcome Gift Pack
2 yoga classes per day
meditations
Sound Bath (Tibetan bowls, gong,...)
Free time
Note: It is possible to add one or more services (Craniosacral Therapy, Reiki, Holistic Coaching) for an additional fee.
Our stays take place in the center of Portugal, in a setting surrounded by nature. You will be surrounded by peace and nature. We are 15 minutes by car from a very beautiful lake.
Enjoy your free time as you see fit: reading, napping in one of the hammocks or hanging chairs, walking or cycling in the surrounding nature, or simply staying at home. Whatever you choose, you will be in the perfect environment to cut yourself off from daily stress and get back to basics: YOU.
In addition to the perfect place for your relaxation, this stay accompanies you in your personal development, in your reconnection with yourself (and/or your body), or the rebalancing of your energies.
Do not hesitate to contact us if you have any questions so that we can best advise you according to your needs and expectations.
Prices
Pack
"5 days Yoga & Meditation"
ONE Person with your own tent
590€
(annual fee included)
ONE Person in individual tent
630€
(annual fee included)
ONE Person
small individual caravan
730€
(annual fee included)
ONE Person in a large individual caravan
790€
(annual fee included)
2 people in a shared caravan
1450€
(annual fee included)
Lotus Village is an association law 1901. Memberships are used to operate the association.
You prefer to manage
your own accommodation?
Internship price
(with full board)
550€
(annual fee included)
Want to stay longer?
From 50€
per person / night
(accommodation and meals included)
+
Your choice of services and activities
(Choose from the list below)
-
Yoga class 1 hour - 25€
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Sound treatment (Tibetan bowls / Gong / Tuning fork / Carillon): 60 min : €60
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Transformational Coaching (1h) - 65€
Your accommodation:
During your stay you can choose from several types of accommodation according to your budget. Come with your own tent, sleep in one of our tents, or choose The pearl (our small caravan), or the large caravan option with 2 bedrooms.
How to reach us:
We are located next to Castelo Branco, in central Portugal. Take a flight to Lisbon or Porto, then a train and a bus to Castelo Branco. We come to pick you up there.
Our rates do not include:
Transportation (round trip) to Castelo Branco.
Services, excursions and other activities not included in the program (to be paid extra).
Booking and Payment:
To secure your spot the full payment for stay is due at time of booking.
The reservation of your stay becomes final upon receipt of your payment.
Payment can be made by Bank Transfer or PayPal (additional costs) .
For all payments by Bank Transfer (bank charges at your expense, if applicable) .
Payments by credit card.
Cheques are not accepted
Cancellation policy:
If you need to cancel your reservation, please notify us as soon as possible.
Refunds are subject to the following conditions:
- Up to 1 month before the start of the stay: 80% refunded in the event of cancellation.
- Up to 2 weeks before the start of the stay: 50% refunded in the event of cancellation.
- No refund in case of cancellation less than 2 weeks before the start of the stay.
Changes to the Retreat:
We reserve the right to make changes to the retreat program, including schedules, activities, or accommodations, if necessary. We will inform you in advance of any significant changes.
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Health and Safety:
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It is your responsibility to inform us of any pre-existing medical conditions or dietary requirements that may affect your participation in the retreat. We prioritize the safety and well-being of all participants. Please adhere to any safety guidelines or instructions provided during the retreat.
Questions and reservations:
If you have any questions or would like to book one of our stays, do not hesitate to contact us here or by email at lucas.lotusvillage@outlook.com .
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